Do something to keep sleep apnea from getting to you. Going through your day without enough sleep can be harmful and even fatal. Take a look at the information below to help you get a handle on sleep apnea so you can begin to take care of it’s symptoms.
Some people’s sleep apnea can be traced to morbid obesity. Should this be the reason, weight loss should be the rule of thumb. Following a reasonable weight loss plan and exercising is essential. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to check out your sleeping habits is to train a video camera on yourself. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. Quit suffering needlessly and get a proper diagnosis. Use what you have learned here and share it, and if you’re the one with sleep apnea, speak with a doctor soon.
