Snoring can be a great inconvenience and incredibly aggravating. It doesn’t matter whether you are snoring or if your partner is keeping you awake. It’s still a pain. The annoying sound of snoring can make it quite difficult to get the right amount of sleep at night. These tips can help you fix that! Read on for advice on how to manage your snoring.
Smokers who also snore really need to think about quitting. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This will stop your nose from congesting and instead allow drainage to flow down your throat. Keeping your airways clear will make you less likely to snore.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. The main effect of sleeping pills is to relax every one of your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This can cause you to snore.
Don’t use illegal drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Drugs, such as marijuana, are similar to those drugs that relax you. Of course, painkillers provide this effect too. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Consult your physician to discuss whether or not your medications may be causing you to snore. Certain prescription medications can cause snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. When your airways are restricted, snoring can occur.
Snoring not only affects your sleep habits, but those of your partner as well. Snoring can also point to a serious medical condition. That’s why you need to learn what’s causing you to snore. If snoring affects you, your partner or another loved one, it is smart to learn as much information as you can about it. If you implement these hints and tips, you’ll sleep more restfully and feel better as a result.
