Smokers know they shouldn’t smoke. Have you ever heard a smoker say how healthy they thought their habit was? People who have never smoked are clueless to the perils of trying to quit, but those who have succeeding in quitting can really offer some helpful advice. Continue reading this article to gain expert knowledge and insights.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing it down can affect your mental outlook. Your efforts will be easier this way because you will be focused on your goal.
As with other addictions, approach each day without a cigarette as a small victory. Don’t think about quitting for the rest of your life — just think about today. Establishing a shorter timeline can make things seem more attainable. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Once you’ve decided to kick the smoking habit, tell your family and friends. This can help you to create a support group to facilitate the process. This support and responsibility can bolster your effort to quit smoking for good.
If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Kicking the habit may be among the most difficult things you may ever attempt. This doesn’t need to be an impossible task. Quitting, of course, will require effort, willpower and patience. It is also crucial to have information and advice readily available to help you through the process. Use the suggestions outlined above, and being smoke free could be right around the corner for you.
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