Simple Ways To Help Control Sleep Apnea

Dealing with sleep apnea can be one of the most difficult sleep problems that you can face. You can get better sleep in a lot of different ways, if you have sleep apnea. The advice you will read here will help you begin to understand sleep apnea.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to take into consideration both the machine size and audible volume. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor will be familiar with them, so be sure to tap his knowledge.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The muscles have a large impact on how well you breathe. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

It’s best to lay on your side to sleep when you have sleep apnea. If you sleep on your back, this can make your sleep apnea worse. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Try to sleep on your side to avoid that. If you usually sleep on your back, make a conscious effort to change your ways.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

Sleep apnea is serious and can cause various health issues, but it is treatable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If these strategies don’t work, consult your doctor to see what other treatments are available.

Leave a Reply

Your email address will not be published. Required fields are marked *