If your focus is on muscle building, then review this article for areas that you may want to emphasize. This may include changes to what you eat and an alternative workout. Figure out what you need to work on in order to reach your goals.
A common problem is the willingness to sacrifice form for speed. Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Take things slowly, ensuring that you are doing the exercise the right way.
Warming up the right way is important when trying to increase muscle mass. The process of increasing muscle mass subjects your muscles to increased stress, which increases the probability of injury. By warming them up, injury can be prevented. Always warm up before your lifting with 5 to 10 minutes of light exercise and some lighter than normal sets.
If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. Put most of your efforts into strength-training if you wish to grow muscle.
In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. Compound exercises work more than one muscle group at once. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.
Be sure you mix up your routine. If you stick to a single routine, it may get boring and you won’t want to do it. Make sure that you do different exercises and workout different muscles each time you exercise. By doing this, you will stay motivated and exercise at optimal levels.
It can be difficult, at times, to build muscle. You need to adhere to a workout schedule, while making sure those workouts are intense. Your diet is just as important as your exercise routine. Putting in a big effort and not succeeding could discourage you. Use the advice contained within the following paragraphs to maximize the odds that your bodybuilding program will be successful.