By the time they reach the half-century mark, roughly 1 in 2 adults will have experienced hemorrhoids. The pain, itching, and bleeding that they bring are certainly unpleasant and difficult to contend with. There are a number of ways to treat the problem, though. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. This article includes tips that will help you treat them.
Better personal hygiene can help prevent the formation of external hemorrhoids. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Keeping yourself hydrated can help to soften your stool. Try to limit your caffeine and alcohol intake, too.
You can treat hemorrhoids with topical creams or home remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. One alternative to scratching is using a pad with a bit of witch hazel, apply this to the area to get some relief from the hemorrhoid itch. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will make it easier for you to avoid straining during your bowel movements.
As you read earlier, pregnant women and new mothers are especially susceptible to developing hemorrhoids. They are simply caused by increased pressure in the anus. Use these articles to develop a good preventive strategy and treat your hemorrhoids efficiently when they bother you.