Not sleeping enough is part of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep disorder. One such disorder is sleep apnea, which results from obstructed airways during sleep. You can learn more about the causes of this problem, as well as some useful tips for treating it, by checking out the advice presented below.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Eating healthier foods can help you deal with sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Factors such as the machine’s noise level and its size are important to consider. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.
Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your PCP may ask for a sleep study to be done by a sleep specialist.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It’s simply fabric that keeps your chin up and mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Sleep apnea can harm your health if it’s left untreated. Luckily, there are many methods of treatment for sleep apnea. Talk to your doctor, discuss with him the information you just learned, and then incorporate it into your lifestyle. Doing so can help you remain healthy.
